Objective:
The objective for this week is to lay the groundwork by providing an introduction to what self-image and self-perception are, and why they are crucial elements in your overall well-being and success.
Lesson Breakdown:
- Day 1: What is Self-Image?
- Definitions and Importance
- Self-Image vs Self-Esteem vs Self-Concept
- Day 2: Components of Self-Image
- Mental, Emotional, Physical Aspects
- The Mirror Exercise: How Do You See Yourself?
- Day 3: Introduction to Self-Perception
- How Do You Think Others See You?
- Self-Perception Theory
- Day 4: Influences on Self-Image and Self-Perception
- Family, Culture, Media, Peers
- Case Studies: Negative and Positive Influences
- Day 5: Why Does It Matter?
- The Impact of Self-Image on Life Choices
- Brief on Negative Cycles and Limiting Beliefs
Assignments:
- Journal Exercise: Write down your current beliefs about yourself, both positive and negative. Identify any recurring themes or patterns.
- The Mirror Exercise: Stand in front of a mirror and observe your thoughts as you look at yourself. Write them down without judgment for reflection.
- Social Influence Survey: Make a list of 5 people who have influenced your self-image and how they’ve done so. This can include family members, friends, or public figures.
Recommended Readings:
- “You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” by Jen Sincero
- “The Power of Self-Compassion” by Laurie J. Cameron
- Academic Article: “Self-Perception: An Alternative Interpretation of Cognitive Dissonance Phenomena” by Daryl Bem
Week 1 Summary:
Understanding your self-image and self-perception is the first step towards improving how you see yourself. This week’s materials and exercises aim to kickstart your journey toward a healthier, more positive self-image.
Next week, we’ll dive into how to identify and break negative thought patterns that contribute to a poor self-image. See you there!